Publications and Fact Sheets
Tools for Schools
Oklahoma Health Improvement Plan – Oklahoma physical activity and nutrition state plan
Celebrating a Healthy Harvest – North Carolina Guide to a Healthy Harvest
This week we’re celebrating oats and making a Mixed-Berry Crisp. You have probably eaten oats in oatmeal cookies or granola. They’re fun to cook with, and they’re wholesome and delicious, too! You can make the crisp with different fruits all summer long.
This week we’re making applesauce. Sure, you can buy applesauce from the store, but it’s easy (and so much more fun) to mash it yourself. Plus, you can customize your applesauce by adding other ingredients you may have on hand, such as cranberries, nuts, spices, or even vanilla extract. Give it a try.
We think you’ll apple-solutely love it!
This week we’re focusing on chickpeas. “Chickpeas” and “garbanzo beans” are two different names for the same thing, so don’t get confused if you see both on the label of a can. Chickpeas are a member of the legume family, which includes peanuts, lentils, peas, and beans such as black, white, kidney, and pinto. They’re full of protein and nutrients, so they give you lots of energy.
This week we’re making sweet potato fries. We love sweet potatoes! Why? They’re delicious and versatile, for one thing: You can roast, steam, or mash them, or cut them up and add them to soups or stews, where they turn creamy and luscious. Plus, they’re full of vitamins and nutrients, and that’s pretty sweet.
This week we’re making smoothies. Yogurt is something we usually have in the refrigerator, and we love combining it with fresh or frozen fruit and even some leafy greens to make smoothies. Take a look at what’s in your kitchen right now, and then use our mix-and-match chart to create your own combinations.