Chop Chop Newsletter – Week 13

This week we’re celebrating oats and making a Mixed-Berry Crisp. You have probably eaten oats in oatmeal cookies or granola. They’re fun to cook with, and they’re wholesome and delicious, too! You can make the crisp with different fruits all summer long.

Chop Chop Newsletter – Week 11

This week we’re focusing on chickpeas. “Chickpeas” and “garbanzo beans” are two different names for the same thing, so don’t get confused if you see both on the label of a can. Chickpeas are a member of the legume family, which includes peanuts, lentils, peas, and beans such as black, white, kidney, and pinto. They’re full of protein and nutrients, so they give you lots of energy.

ChopChop Kids Club Newsletter – Week 10

This week we’re making sweet potato fries. We love sweet potatoes! Why? They’re delicious and versatile, for one thing: You can roast, steam, or mash them, or cut them up and add them to soups or stews, where they turn creamy and luscious. Plus, they’re full of vitamins and nutrients, and that’s pretty sweet.

ChopChop Kids Club Newsletter – Week 9

This week we’re making smoothies. Yogurt is something we usually have in the refrigerator, and we love combining it with fresh or frozen fruit and even some leafy greens to make smoothies. Take a look at what’s in your kitchen right now, and then use our mix-and-match chart to create your own combinations.

ChopChop Kids Club Newsletter – Week 4

This week we’re making a frittata, which is like a cross between an omelet and a quiche. We’ve given you lots of ideas for variations so you can use whatever ingredients you have in your refrigerator or pantry.