These free educational resources were created for classrooms, cafeterias and families to promote Oklahoma-grown vegetables and fruits offered during meals. The free online resources for cafeterias include posters and recipes promoting a variety of locally-grown specialty crops such as tomatoes, berries, watermelon, squash, asparagus, carrots, cucumbers, peppers, peaches, sweet potatoes, broccoli and radishes.
This week we’re mixing up some refreshing, thirst-quenching drinks. Sometimes plain water can get boring, but we know we need to stay hydrated in the heat. Our main recipe is for Fruit Water: a deceptively simple pitcher of flavor-kissed deliciousness.
This week we’re cooking pasta. Do you have pasta night at your house? What’s your favorite pasta shape? Something long, like spaghetti? Short and tubular, like ziti? A fun shape, like wagon wheels or bowties? The main recipe this week is a salad made from orzo, a small rice-shaped pasta that’s fun to eat. The skills you’ll practice will help you cook up any kind of pasta.
This week we’re making Pineapple Frozen Yogurt (we call it fro-yo for short). Even if you can’t go out for ice cream right now, you can make this recipe—or some of our other frozen treats—right in your kitchen. They’re all very easy, so they’re perfect for when you want to chill out.
This week we’re celebrating the Fourth of July by making a Zesty Potato Salad. We think it’s the perfect dish for this holiday, and we’ve also linked to some other festive dishes you and your family can make together. Independence Day is a great time to practice your cooking skills, which help make you independent!