School lunch and breakfast trays may look different from school to school, but all meals must include the five main food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. These food groups are based on the Dietary Guidelines, which help ensure that students receive balanced meals that support their growth and learning.

One helpful tool to promote healthy eating is Oklahoma MyPlate, which serves as a simple, visual reminder to choose a variety of foods throughout the day. Oklahoma MyPlate encourages students to eat a balanced mix of foods from each group, making it easier to understand portion sizes and nutritional needs.

Check out each food group below for materials and information related to local Oklahoma products, helping to highlight the importance of supporting local agriculture while promoting healthy eating choices.